Evidence-based information about anabolic compounds, training, nutrition, and health
Guanidinoacetic Acid (GAA), its role as a creatine precursor, and its potential to enhance muscular and neurological performance for athletes.
FitKolik
Dec 4, 2025
The COMPLETE 2025 Guide — Benefits, Dosage, REAL Side Effects, Mechanism & Safety Explained.
FitKolik
Dec 3, 2025
How Tadalafil and ginger may work together to enhance athletic performance, blood flow, and recovery.
FitKolik
Dec 2, 2025
L-Carnitine and D-Ribose work together to optimize energy metabolism, enhance endurance, and accelerate recovery for athletes.
FitKolik
Dec 1, 2025
A guide on how athletes can manage their lipid profiles through exercise and, when necessary, pharmacological interventions like statins, niacin, and fibrates to ensure long-term cardiovascular health.
FitKolik
Nov 30, 2025
A guide for athletes on TRT, comparing Subcutaneous vs. Intramuscular injections, the benefits of micro-dosing, and best practices for injection site rotation.
FitKolik
Nov 29, 2025
Why Vitamin D is crucial for athletes, covering its impact on muscle strength, immunity, bone health, mood, and performance, along with the risks of deficiency.
FitKolik
Nov 28, 2025
Comparison of bulking/volume supplements (like Creatine and Whey) versus stimulant-based fat burners, highlighting the risks and benefits for athletes.
FitKolik
Nov 27, 2025
Grapefruit's inhibition of the CYP3A4 enzyme can dangerously increase steroid concentrations and escalate health risks for athletes.
FitKolik
Nov 26, 2025
How fluoride and iodine intake can impact thyroid function, metabolism, and overall athletic performance.
FitKolik
Nov 25, 2025
How exogenous testosterone can help athletes preserve and even build muscle while losing fat during a cutting phase.
FitKolik
Nov 23, 2025
The dual role of Growth Hormone in joint health, exploring its therapeutic potential with PRP and the risks of misuse for athletes.
FitKolik
Nov 22, 2025