Onions and Quercetin: A Natural Aid for Hormonal Health - Featured image for article about steroid education
August 9, 20251 min

Onions and Quercetin: A Natural Aid for Hormonal Health

FitKolik

FitKolik

Published on August 9, 2025

The Surprising Benefits of Onions for Hormonal Health

 

Including certain foods in your diet can provide natural support for your body's systems, especially when undergoing the stress of a steroid cycle. Onions, a common kitchen staple, contain powerful antioxidants that may offer protective benefits.
Quercetin: The Key Antioxidant 
The primary antioxidant compound in onions is quercetin. Here's how it can help:
Reduces Cellular Damage: Due to its potent antioxidant properties, quercetin may reduce the oxidative damage that steroids can cause to the intracellular environment of the testicles and ovaries. 
 
Enhances Fertility: By protecting these reproductive glands, it may help enhance fertility. 
Improves Hormonal Balance: This protective effect can also lead to improved hormonal balance within these glands. 
Dietary Recommendation 
Given these potential benefits, it would be wise to include onions and other foods rich in quercetin in your diet, particularly during steroid cycles and while using SERMs for post-cycle therapy.