Insulin, Magnesium, and Cardiovascular Health

Insulin's role in the body is complex, and a lesser-known effect is its ability to influence magnesium levels. Insulin can cause magnesium to move from the extracellular space into the cells, potentially leading to hypomagnesemia—a condition where magnesium levels in the blood are too low. 

This drop in magnesium is a significant concern because of its impact on cardiovascular health. Low magnesium levels are linked to several negative outcomes, including:

Increased heart rate 

Lowered HDL ("good") cholesterol 

Elevated total cholesterol 

These factors collectively raise the risk of developing diabetes and neuropathy disorders. Monitoring your magnesium intake and maintaining healthy levels is an essential, often overlooked, step in supporting your overall metabolic and cardiovascular health.